This PDF is for women currently holding a menstrual cycle, and are wanting to better understand their hormones, what’s happening in their cycle, what to do when funky things come up, or just need a comprehensive guide on where to start.
I created this guide after years of diving into hormone health when wanting to de-mystify my body. The variety of books available felt overwhelming, so I narrowed down my favorites for you, with links included within the PDF.
This is a guide aimed to give you a solid and simplified place to start with resources to dive deeper as things peak your interest! Which hopefully, happens naturally.
I aim to take some mystery out of your body and give guidance to better understand, appreciate, and support the beauty that is your menstrual cycle.
This is not ideal for pregnant mamas or women in immediate postpartum who have not had their cycle back yet.
This PDF is for women currently holding a menstrual cycle, and are wanting to better understand their hormones, what’s happening in their cycle, what to do when funky things come up, or just need a comprehensive guide on where to start.
I created this guide after years of diving into hormone health when wanting to de-mystify my body. The variety of books available felt overwhelming, so I narrowed down my favorites for you, with links included within the PDF.
This is a guide aimed to give you a solid and simplified place to start with resources to dive deeper as things peak your interest! Which hopefully, happens naturally.
I aim to take some mystery out of your body and give guidance to better understand, appreciate, and support the beauty that is your menstrual cycle.
This is not ideal for pregnant mamas or women in immediate postpartum who have not had their cycle back yet.
